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Wai Lana Yoga DVD's & Videos - Beginners Workout
Wai Lana Yoga Products
Wai Lana Yoga Easy Series - Beginners Workout DVD
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
With Wai Lana yoga You’ll learn easy ways to:
Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves
The last asana on the DVD / Video is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Wai Lana Yoga Special Features:
Customized Personal Workout
One Asana at a Time
Spanish Soundtrack
Wai Lana’s Little Yogis™
Quick Hints
Level: Beginner
Click Here for Wai Lana Yoga Equipment, Yoga Mats, Pilates Mats, Yoga dvd's, Childrens Yoga and more at www.infinitehealthresources.com
