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Wai Lana YOGA DVD's & Videos - Wake Up Body
Hello Fitness Series - Wai Lana Yoga Wake Up Body DVD
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
Increase the flexibility and strength of all major muscle groups
Improve your digestion and strengthen your abdomen
Stimulate and massage your spine
Gently tone your heart
Increase circulation to your brain
Wai Lana Yoga Special Features:
Customized Personal Workout
One Asana at a Time
Spanish Soundtrack
Yoga Lifestyle Tips
Quick Hints
Level: Intermediate
Click Here for Wai Lana Yoga Equipment, Yoga Mats, Pilates Mats, Yoga dvd's, Childrens Yoga and more at www.infinitehealthresources.com
