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Fenugreek Herb Organic Sprouting Seeds
Fenugreek Herb Organic Sprouts
Organic Sprout Seeds
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Fenugreek from the Orient is considered an herb and can also make herb tea that dissolves mucous. Sprouts do the same thing as well as providing other natural enzymes and nutrients.
Handy Pantry carries fenugreek sprouting seeds. The Fenugreek seed can be sprouted. Fenugreek can also be made into a tea or taken in capsule form and is an herb. The fenugreek side effects include increased testosterone, increased hair growth and milk production for breast feeding mothers other fenugreek side effects include breast enlargement, increased lactation, and weight loss.
More Information About Fenugreek:
What Is Fenugreek? - Fenugreek is one of the world's oldest medicinal herbs. It has a variety of uses, including increasing breastmilk production.
Where Does Fenugreek Grow? - Fenugreek is indigenous to the eastern shores of the Mediterranean Sea, but it is grown in India, Morocco, Egypt and England. The herb can grow to be about two feet tall. It blooms white flowers in the summer and has very aromatic seeds.
What Is Fenugreek Used For ? - Fenugreek seeds are ground and roasted and used to flavor to curry. The seeds are also soaked and then powdered and used to make lip balm and tonic. The seeds can be used to make tea, which can reduce fever and menstrual pains, or they can be used in an ointment to treat skin infections. The seeds have also been used to increase libido in men and serve as an aphrodisiac. Ground seeds are often used to give a maple flavor to sweets and candies. Ground seeds are also used to flavor cattle food, including different vegetable meals and hays. Fenugreek's leaves, which are high in iron, are used in salads. Taken internally, fenugreek is used to treat bronchitis, coughs, respiratory problems, sinus conditions and to increase milk supply (see more below).
Fenugreek In History - The Egyptians, Greeks and Romans used Fenugreek for medicinal and culinary purposes. According to Kathleen E. Huggins, RN, MS, director of the Breastfeeding Clinic at San Luis Obispo General Hospital, fenugreek was one of the major ingredients of Lydia E. Pinkham's Vegetable Compound, a popular 19th century cure-all for "female complaints."
Fenugreek And Breastfeeding - Fenugreek seeds contain hormone precursors that increase milk supply. Scientists do not know for sure how this happens. Some believe it is possible because breasts are modified sweat glands, and fenugreek stimulates sweat production. It has been found that fenugreek can increase a nursing mother's milk supply within 24 to 72 hours after first taking the herb. Once an adequate level of milk production is reached, most women can discontinue the fenugreek and maintain the milk supply with adequate breast stimulation. Many women today take fenugreek in a pill form (ground seeds placed in capsules). The pills can be found at most vitamin and nutrition stores and at many supermarkets and natural foods stores. Fenugreek can also be taken in tea form, although tea is believed to be less potent than the pills and the tea comes with a bitter taste that can be hard to stomach.
Fenugreek Is Not Right For Everyone. The herb has caused aggravated asthma symptoms in some women and has lowered blood glucose levels in some women with diabetes. Please read Dr. Ruth Lawrence's article Herbs and Breastfeeding for more information on fenugreek.
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Growing Instructions:
Good sprouting technique doesn't take a "green thumb" , just paying attention to four factors: the right amount of moisture, the correct temperature, the free circulation of air, and minimal light. By rinsing them a couple of times daily, you keep them moist. You also wash away carbon dioxide and other metabolic wastes that could cause souring or spoiling. Using cool water when rinsing ventilates and cools the sprouts to prevent overheating. Proper drainage prevents excessive moisture that can cause mold and rot. The ideal sprouting temperature depends on the seed, but generally lies between 70 and 85 degrees F. To protect the tiny growing things, keep sprouting containers away from cold drafts, direct heat, or any light. For free air circulation, at least one-third of the container must be empty. Sprouts expand 6 to 10 times over a few days, so give them plenty of room to grow. Sprouts are very light sensitive and need to be covered during the early stages of the growing cycle.
The Six Rules of Sprouting:
* Rinse often.
* Keep them moist, not wet.
* Keep them at room temperature.
* Give them plenty of room to breathe.
* Don't put too many in any one container.
* Keep them covered - no light.
Jar Method:
This is by far the oldest and most popular method. And one of the easiest. All you need is a standard wide mouth, threaded, quart, half-gallon or gallon glass or plastic jar. One technique is to cover the mouth of your sprouting jar with muslin, cheesecloth or nylon mesh secured with a rubber band over and around the top. This will work, but the screen is subject to mold and mildew build-up and is not as easy as using special sprouting lids designed specifically for this purpose, like the Handy Pantry Sprouting Lid. The Handy Pantry Sprouting Lid is a screw on plastic lid. It is made from food-grade polyethylene and has a mesh like screen to make sprouting even easier.
Soil Method:
Sprouted wheat that grows into wheatgrass about 8 inches long is a potent source of concentrated nutrition. As it grows, wheatgrass concentrates chlorophyll and other nutrients in preparation for becoming a big, fruitful plant. Wheatgrass itself is not digestible in our stomachs because it is too full of cellulose and other indigestible fibers. But when juiced and strained, all the nutrients are freed up and are readily assimilable by the body. And wheatgrass juice is a very powerful body detoxifier. Its high chlorophyll content cleanses the liver, tissues and cells and purifies the blood. Placed in the nose, a few drops can reduce inflamed nasal passages and sinuses, relieving congestion without chemicals. Gargling will help relieve a sore throat. Wheatgrass juice is an excellent natural mouthwash and breath deodorizer. It will leave the breath smelling naturally fresh while nutrifying the gums and delicate tissues of the mouth. Some have used it on the skin to relieve pain and skin problems. Wheatgrass contains vitamins A, B complex, C and E, trace elements calcium, iron, magnesium and potassium, enzymes and amino acids.
Wheatgrass and other sprout juices are best taken right after juicing for highest nutrition content. You can refrigerate for a day or two if you use an airtight jar. It will keep for a longer period if frozen quickly right after juicing. Wheatgrass juice can be a real tonic for the body because it is high in all the antioxidants, enzymes and simple sugars for quick energy.
This method is optional for sprouting sunflower and is essential for growing buckwheat lettuce and wheatgrass for juicing. It is a little more complicated and requires a few special materials. You will need to begin with:
2 cups of sprouting wheat, sunflower or buckwheat seeds
*1/2 gallon jar or large tray for initial sprouting
*Seedling tray, 11" x 21" from garden supply store
Growing soil to cover seedling tray 2" inches deep, sifted organic forest mulch works well
* Watering can equipped with sprinkler head
* 8 sheets of newspaper or paper grocery sack and a sheet of dark plastic cut to size of seedling tray
* Mister-spray bottle
Serrated knife or scissors Juicer (see Juicer section of this site)
Tray Growing Method:
This method is just as easy as the jar method. It is also the best way to sprout several kinds of seeds such as beans and grains at the same time. One of the best sprouting trays for this purpose is the "Sprout Garden". The bottom of this sprouting tray is covered with holes for good drainage, and will keep even the smallest seed from falling through. The dividers give an advantage over the jar method by allowing you to sprout different seeds separately in each compartment. The depth of the tray and the many holes promote good air circulation. The protective cover keeps out dust, mold spores and insects. Another popular use is to plant an indoor garden with soil (forest mulch). The "Sprout Garden" is very handy for quickly producing a fine crop of wheat grass, sunflower, or buckwheat lettuce in just a few days.
