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Get Real About Staying Healthy
To be successful, we need to put ourselves in a position to win. How do we do this? Simply stop and think. We need to take time every day to stop what we're doing, stop rushing around, and stop making the same old choices we always do. Then, we need to think about our lifestyles and our health, about what we're putting into our bodies on a daily basis.
Everyone wants to have a life that's long and healthy, but do they know what it's going to take? There's a lot of information out there supporting good habits and healthy living. Now is the time to start putting that valuable information to good use!
In Stop & Think, Andrew Tutino tells readers straight out what they need to know to get real each and every day about what is going to help their bodies and what is going to hurt them. This book will help them do that with the Seven Habits of Healthy Living. Readers will be reminded-and shown how- to:
- Eliminate bad habits.
- Incorporate exercise into their daily routines.
- Make healthier food choices.
- Experience the power of a positive mind.
- Cleanse the body of toxins.
Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health. They'll find practical, proven advice on choosing the right foods when eating out, the importance of drinking water for health, and how to overcome resistance to positive change. Life is about making choices, so why not make good choices? Does an apple cost any more than a doughnut? It's all about knowing the differences and the effects on the body and sticking to the good choices.
When it comes to putting our bodies in a position to win, no one can do it better than us. And sometimes all we need is to know the facts along with a little encouragement to keep going. Stop & Think can help everyone who reads it stay on the road to health.
Visit the Health Center for an indepth look at the Healthy lifestyle: /Store/Resource/Cat/1/1.html
About the Author: Andrew Tutino, D.C., graduated from the Cleveland Chiropractic College in Los Angeles. He has been in practice for fifteen years at the Delta Chiropractic Clinic and at the Optimum Health Institute, both in San Diego, California. He lectures frequently on the topics of natural detoxification, weight loss, and stress reduction.
