Sustaining the Caffeine Advantage - The Science of Sustained Energy, Exercise, and Fat Burning

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  Caffeine is one of the most commonly consumed substances in the world.  Whether in a beverage such as coffee or tea as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration.  With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade.  But, as Sustaining the Caffeine Advantage reveals, times are changing.  The benefits of caffeine can last throughout the day.  How? With the newest method of caffeine delivery - sustained-release delivery. 

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About the Author:  Jose Antonio, Ph.D., C.S.C.S., F.A.C.S.M., earned his doctorate at the University of Texas Southwestern Medical Center, in Dallas, where he completed a post-doctoral fellowship in endocrinology and metabolism.  He is a fellow of the American College of Sports Medicine and a certified strength and conditioning specialist.