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Good Health Habits Start Early

Teaching kids at a young age about proper nutrition can be very effective at battling health risks later in life, according to a Finnish study. The researchers followed children from age 7 months to14 years. Children  who were from families counseled about salutary oils from plants and good fats – such as those that come from nuts and fish – reared healthier teenagers. The scientists educated the parents for the first 7 years; during the last half of the study they directed the proper diet information the kids themselves.

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