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Fishy Way to Beat the Blues

Eating fish may help fight depression, Australian researchers report.
A number of nutrients, including polyunsaturated fatty acids found in fish, St. John’s Wort and several B vitamins, have the potential to influence mood by increasing absorption of chemical messengers in the brain, Dr. Diane Volker of the University of Sydney and Jade Ng of Goodman Fielder Commercian in North Ryde note in the journal, Nutrition and Dietetics.
There is a wealth of evidence suggesting that fish and the oils they contain – in particular omega3 polyunsaturated fatty acid – are protective against depression, Volker and Ng write.

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