Food Sources of Additional Nutrients
Vitamins
Vitamin B-6
Bananas
Fish (most)
Liver
Meat
Nuts and seeds
Potatoes and sweet potatoes
Poultry
Whole-grain and fortified cereals
Vitamin B-12
Eggs
Fish and shellfish
Fortified cereals
Meat
Milk and milk products
Organ meats
Vitamin D
Egg yolk
Fortified cereals
Fortified milk
Liver
High-fat fish
Vitamin E
Margarine
Nuts and seeds
Peanuts and peanut butter
Vegetable oils
Wheat germ
Whole-grain and fortified cereals
Folate
Dark green vegetables
Dry beans, peas, and lentils
Enriched grain products
Fortified cereals
Liver
Orange juice
Wheat germ
Yeast
Vitamin K
Broccoli
Brussels sprouts
Cabbage
Leafy green vegetables
Mayonnaise
Soybean, canola, and olive oils
Minerals
Iodine
Iodized salt
Saltwater fish and shellfish
Magnesium
Cocoa and chocolate
Dark green vegetables (most)
Dry beans, peas, and lentils
Fish
Nuts and seeds
Peanuts and peanut butter
Whole grains
Phosphorus
Dry beans, peas, and lentils
Eggs
Fish
Meat
Milk and milk products
Nuts and seeds
Poultry
Whole grains
Zinc
Dry beans, peas, and lentils
Meat
Poultry
Seeds
Shellfish
Whole-grain and fortified cereals Infinite Health Resources does not at any point, for any circumstances suggest that you do not follow or stop medical advice of your physician. We do not advocate any drugs that has not been prescribed by your physician, nor suggest that we are medical doctors nor are we giving medical advice. Infinite Health Resources is here purely as a resource. | 
