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Food Volumes and Weights
This table contains some helpful volume and weight equivalents. Following is an example that illustrates how you can use the table:
Volume
1 gallon (3.786 liters; 3,786 ml) 4 quarts
1 quart (0.946 liter; 946 ml) 4 cups or 2 pints
1 cup (237 ml) 8 fluid ounces, Z\x pint, or
16 tablespoons
2 tablespoons (30 ml) 1 fluid ounce
1 tablespoon (15 ml) 3 teaspoons
1 pint 2 cups
Weight
1 pound (16 ounces) 453.6 grams
1 ounce 28.35 grams
3Z\x ounces 100 grams
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