Eternal Youth Laws
Dietary wellness is the foundation for having a healthier, happier, more youthful life, and actually reversing aging and disease. Do you really care enough about yourself to gain optimum health? Staying young for life is a choice.
Obey the following rules to stay well, to keep your immune system functioning properly, to prevent disease, and to add life to your years and years to your life:
- Be aware that maintaining a healthy diet must be a lifelong endeavor.
- Chew your food well. Digestion starts in the mouth.
- Avoid ice-cold beverages. Do not drink beverages with meals.
- Do not eat heavy foods upon rising or before retiring.
- Eat only when you are very hungry, then just until you are no longer hungry.
- Do not consume saturated fats.
- Consume a diet consisting of 50 percent raw foods - purchase organic foods when possible.
- Avoid precooked and processed foods. These processes destroy the natural enzymes and nutrients in food.
- Consuming precooked and processed foods overworks the organs.
- Steam, broil, or bake foods, and cook vegetables very lightly – they should still be crunchy.
- Omit from your diet white flour, white sugar, white rice, and iodized tables salt. Eat organic.
- Cleanse your system periodically by fasting with pure, fresh juices.
- Consume foods free of toxic insecticides, chemicals, preservatives, and additives.
- Avoid tobacco, caffeine, drugs, stress, and excessive consumption of alcohol.
- Take a quality multivitamin and mineral supplement daily.
- Drink six to eight glasses of quality water daily.
- Exercise daily. Include walking, stretching, and enjoying fresh air and sunshine.
- Keep active both mentally and physically, and get plenty of rest.
- Maintain a positive state of mind and be grateful for who and where you are.
- Actively nourish your spiritual side, through prayer, meditation, or whatever practice is meaningful to you. Be thankful for everything.
- Do not expect the impossible. Set realistic goals and achieve them.
Phyllis A. Bach, C.N.C. – Author: Prescription for Dietary Wellness – Avery Books.
Infinite Health Resources does not at any point, for any circumstances suggest that you do not follow or stop medical advice of your physician. We do not advocate any drugs that has not been prescribed by your physician, nor suggest that we are medical doctors nor are we giving medical advice. Infinite Health Resources is here purely as a resource. |
