Why Massage or Bodywork
A Brief History of Massage
Massage is considered to be among the oldest of all treatments used by man. Records dating back as far as 3,000 years were made by the Chinese, documenting its use. The Ancient Hindus, Persians, and Egyptians used forms of massage for some ailments and Hypocrites wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Today, massage is an accepted part of many physical rehabilitation programs and has proven a benefit to many chronic conditions such as low back pain, arthritis, and bursitis. Massage helps relieve the stress and tension of everyday living.
Can Massage/Bodywork Benefit Me?
Massage provides relief to people from all walks of life. The weekend or competitive athlete, the home gardener, the overstressed executive struggling to keep pace in today’s economy. Secretaries, laborers, waitresses—any active person will feel a need for massage at some point in time. The older population, as well, will benefit from massage, as it enhances flexibility and circulation. The bedridden can also be helped in this regard.
There are some conditions where massage is not recommended, however. Your practitioner should ask for information regarding any specific health conditions from which you may be suffering in order to determine if massage/bodywork is contraindicated. In some cases, the practitioner may need your doctor’s permission before providing services.
Will My Insurance Cover Massage or Bodywork Services?
If you are in a car accident or have a job-related injury covered by workmen’s compensation, insurance may cover massage or bodywork when prescribed by a physician. If your insurance covers chiropractic or osteopathic services, the services of a massage/bodywork practitioner may be covered when prescribed by a chiropractor or osteopath. Massage or bodywork provided as part of the prescribed treatment by a physician or registered physical therapist is often covered. The best thing to do is check with your insurance company to see exactly what is covered under what circumstances.
Finding a Qualified Practitioner
Your massage/bodywork services should be provided by a professional who has received proper training. Don’t hesitate to ask practitioners about their backgrounds, training and experience. Of course, referrals from friends can usually be relied upon.
Members of Associated Bodywork and Massage Professionals have met stringent requirements regarding training ad must adhere to a strict code of ethics in order to remain members of this international, professional membership organization. ABMP offers a referral service to the public and will provide you with a list of practitioners in your area. For information, call 303/674-8478.
Types of Massage/Bodywork
There are a variety of massage and bodywork techniques. Here are brief descriptions of just a few:
· Swedish Massage: The most common form of massage, Swedish mainly relaxes the muscles and eases aches and pain.
· Sports Massage: For the athlete, sports massage techniques are utilized at all stages – pre-event , post-event, during training, and to expedite rehabilitation in the event of an injury.
· Shiatsu: Japanese acupressure massage that restores energy to the body.
· Trager: Utilizes rhythmic rocking movements to relax the body and mind.
· Hellerwork: A combination of movement reeducation and muscle and connective tissue therapy.
· Polarity: Balances the energetic systems of the body.
· Reflexology: Massage of the feet, hands, and/or ears. Stimulates corresponding areas in the body.
There are at least 50 distinct massage/bodywork techniques. Many practitioners utilize an integration of techniques.
Taking Care of Yourself
Care of your body should be at the top of your priority list. You will feel and look better if you take the necessary steps regarding health and nutrition in this age of increased longevity. Stress relief alone can improve your vitality and state of mind. Massage and bodywork could play an important role in you life.
Take time to enjoy!
Body & Mind
Annette Tummineri, Director
10-28 154th Street
Whitestone, New York 11357
718-767-7049
Infinite Health Resources does not at any point, for any circumstances suggest that you do not follow or stop medical advice of your physician. We do not advocate any drugs that has not been prescribed by your physician, nor suggest that we are medical doctors nor are we giving medical advice. Infinite Health Resources is here purely as a resource. | 
