Ten Rules For A Healthy Liver
Detox with cleansing herbs
Milk thistle, turmeric, dandelion and other plants have been used for centuries to naturally purify the liver.
Have a liver function test
Simple blood tests measure the amount of liver enzymes in your bloodstream to help detect damage.
Drink plenty of water
Water helps flush away toxins, waste and other harmful substances. Eight glasses per day is ideal.
Cut back on the alcohol
Excessive drinking can lead to cirrhosis and complications that affect the liver’s ability to function.
Don’t forget the fiber
Fruits, vegetables and other fibrous foods can help support a healthy liver.
Exercise regularly
Reducing LDL, or “bad” cholesterol, and maintaining a healthy weight are great ways to boost metabolism.
Eat fewer saturated fats
Saturated fats can build up and rob you of essential nutrients.
Go easy on the sugar
Diets high in refined sugar force the liver to work harder than it should.
Don’t smoke
Three words: deadly poisonous toxins. If you smoke, quit.
Take antioxidant multivitamins
They’re busting with liver-friendly nutrients needed for healthy digestion.
Infinite Health Resources does not at any point, for any circumstances suggest that you do not follow or stop medical advice of your physician. We do not advocate any drugs that has not been prescribed by your physician, nor suggest that we are medical doctors nor are we giving medical advice. Infinite Health Resources is here purely as a resource. | 
